Health Tips for Healthy Body

8 TIPS FOR HEALTHY EATING:

1) Base your meals on higher starchy 

Carbohydrates.

2) Eat lots of fruits and vegetables

3) Eat more fish , including a portion of oily fish

4) Cut down on saturated fat and sugar 

5) Eat less salt : No more than 6g a day for adults

6) Get active and be a healthy weight

7) Do not get thirsty

8) Do not skip breakfast 

✓ Limit Sugary drinks

Sugar sweetned beverages increasing the risk of heart disesse and diabetes 

Healthy alternatives include:

1) Water

2) unsweetened tea

3) Sparkling Water

4) Coffee

✓ Eat nuts and seeds

Nuts and seeds are incredibly nutritious .They are packed with protein, fibre and variety of proteins and minerals 

✓ Avoid ultra processed food

Ultra processed are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar , highly refined oil, salt , preservatives , Artificial Sweetners , colours and flavours 

Examples include

• Snack cakes 

• fast food 

• Frozen meals 

• Packaged cookies 

• Chips 

4)Don't fear coffee

Despite some controversy over it , coffee is loaded with health benefits 

It is rich in antioxidants 

5) Eat fatty fish 

Fish is a great source of high quality protein and healthy fat . This is particularly true of fatty fish such as salmon , which is loaded with anti inflammatory omega -3 fatty acids and various other nutrients 

6) Get enough sleep 

The importance of getting enough quality sleep cannot be overstated .

Poor sleep can drive insulin resistance, can disrupt your appetite Hormones and reduce your physical and mental performance 

7) Feed your gut bacteria

Good ways to improve gut health including eating fermented foods like yoghurt and sauerkraut 

8)Stay hydrated

Hydration is an important and often overlooked marker of health .Staying hydrated helps ensure that your body is 

Functioning optimally and that your blood volume is sufficient .

Drinking water is he best way to stay hydrated, as it's free of calories, sugar and additives 

✍️Agricos

Vaishnavi Nimkar 🌾🌱