Benefits of Guava

Guava known for its sweet flavour and crunch , is a low calorie fruit packed with vitamins minerals and fibre.

*Benefits of Guava :

1)Rich in Vitamin C for immunity booster

Guava is packed with Vitamin C and helps in boost your immune system while protecting against 

Common infection like cold and flu.

2) Helps in lowering cholesterol 

Guava rich in antioxidants like lycopene 

helps protect the heart by reducing LDL 

Cholesterol and preventing oxidative damage , making it a heart healthy fruit to include in your diet.

3) Control blood sugar 

Guava is a diabetes friendly fruit with a low glycemic index and fiber content , helping to regulate blood sugar level and making it an excellent choice for those with diabetes.

4) Support Thyroid Health 

Thyroid health is often overlooked , but consuming guava daily can support this vital gland . Rich in copper , aids in hormone production and absorption , promoting optimal thyroid function.

5) Improved digestion and relief from diarrhoea 

Guava is excellent for digestive health , offering high dietary fiber to support regular bowel moments and prevent constipation.

Additionally, guava leaves are known to effectively treat diarrhoea.

6) Reduces stress and improves sleep 

Guava's magnesium content relaxes muscles and nerves , easing stress and fostering improved sleep quality , making it a natural aid for relaxation and rejuvenation.

7) Boosts brain function 

Guava is abundant in Vitamins B6 (Pyridoxine) , B3 (Niacin) which boost brain function , enhancing focus, memory and overall mental sharpness.

8) Improves vision 

Packed with Vitamin A .Guava promotes 

eye health by enhancing vision and lowering the risk of eye conditions like cataract and macular regeneration

9)Helps in weight management 

Guava is a ideal low calorie snack for those maintaining a healthy weight.

Rich in fiber and water , it keeps you full and satisfies without adding extra calories.

Agricos 🌱💚

✍️Vaishnavi Nimkar